Can Prednisone Raise Testosterone Levels

Can Prednisone Raise Testosterone Levels

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Can Prednisone Raise Testosterone Levels

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Levy Vitamin C

Levy Vitamin C

As a follow up on the Newsletter article of August 18, 2014, here is another more in depth video from Dr. Levy on vitamin C and how it brought a New Zealand man back to health at a point where he was dying from swine flu. Alan Smith was given high doses of intravenous vitamin C.

Dr. Thomas E. Levy is a cardiologist and a lawyer. He has written 8 books covering many disease states and the keys to overcoming them:
Death by Calcium
Primal Panacea
Curing the Incurable
Stop America's #1 Killer
GSH Master Defender
Optimal Nutrition for Optimal Health
Uniformed Consent
The Roots of Disease
The descriptions for these books can be found at his website: http://www.peakenergy.com/

Although this talk was given in New Zealand and based upon New Zealand laws, there is much that can be learned from this video given by a brilliant doctor. Enjoy!

Peace & Blessings,
Angel Eyes

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Disclaimer: We at Prepare for Change (PFC) bring you information that is not offered by the mainstream news, and therefore may seem controversial. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Prepare for Change, its leadership Council, members, those who work with PFC, or those who read its content. However, they are hopefully provocative. Please use discernment! Use logical thinking, your own intuition and your own connection with Source, Spirit and Natural Laws to help you determine what is true and what is not. By sharing information and seeding dialogue, it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm.

Levy Vitamin C

Source: https://prepareforchange.net/2014/08/26/dr-thomas-levy-vitamin-c-the-great-suppression/

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Is Vitamin C Present In Egg

Is Vitamin C Present In Egg

Vitamins and minerals are essential for our bodies to function healthily and to provide the nutrients for growth and repair of our bones, teeth, skin and organs.

Eggs are a natural source of vitamins and minerals. For answers to questions such as "how much vitamin D in an egg" see the tables below.

Vitamins in an egg

Vitamins	Per medium size egg (58g)	% NRV*	Per 100g ** = content of 2 medium eggs	% NRV*
Vitamin A	64mcg	8%	126mcg	16%
Vitamin D	1.6mcg	32%	3.2mcg	63%**
Vitamin B2 (riboflavin)	0.25mg	18%	0.5mg	36%
Vitamin B12	1.4mcg	56%	2.7mcg	108%
Folate	24mcg	12%	47mcg	24%
Biotin	10mcg	20%	20mcg	39%
Pantothenic acid	0.7mg	12%	1.4mg	23%
Choline	144mg	36%***	285mg	71%***

Minerals in an egg

Minerals	Per medium size egg (58g)	% NRV*	Per 100g ** = content of 2 medium eggs	% NRV*
Phosphorus	91mg	13%	179mg	26%
Iodine	25mcg	17%	50mcg	34%
Selenium	12mcg	22%	23mcg	42%

* NRV – Nutrient Reference Value - used for labelling in the UK and throughout Europe
www.gov.uk

** Based on the UK/EU labelling NRV of 5mcg vitamin D. In the UK, a reference nutrient intake (RNI) of 10mcg of vitamin D per day is now recommended for everyone in the population over 4 years of age (Vitamins and minerals - Vitamin D - NHS (www.nhs.uk). Two medium eggs would provide about one third (32%) of this amount.

***Adequate Intake (AI) - 400mg per day for adults (European Food Safety Authority 2016)

Source, Department of Health (2013) and Finglas PM et al. (2015) McCance and Widdowson's The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry

Vitamins and minerals explained

Nutrient	Function
Vitamin A	Vitamin A contributes to the maintenance of normal skin and the normal function of the immune system. It also contributes to normal vision.
Vitamin D	Vitamin D contributes to the maintenance of normal bones and teeth, the absorption and use of calcium and phosphorus in the body, to normal muscle function, and to the maintenance of normal immune system function.
Vitamin B12	Vitamin B12 contributes to the formation of red blood cells and normal energy metabolism. It also contributes to the normal function of the immune and nervous systems.
Vitamin B2 (riboflavin)	Riboflavin contributes to normal energy metabolism and to normal red blood cell development, vision, and nervous system function.
Folate	Folate contributes to the division of cells and therefore to tissue growth during pregnancy. It also contributes to normal blood formation and normal functioning of the immune system.
Biotin	Biotin contributes to normal energy metabolism and to the maintenance of normal skin, hair, and nervous system function.
Pantothenic acid	Pantothenic acid contributes to normal energy metabolism, mental performance, and to making vitamin D and some hormones.
Choline	Choline contributes to normal fat metabolism and liver function.
Phosphorus	Phosphorus contributes to the maintenance of normal bones and teeth. It also contributes to the normal function of cell membranes and to normal energy metabolism.
Iodine	Iodine contributes to the production of thyroid hormones, the normal functioning of the thyroid gland, and to normal energy metabolism. It also contributes to the maintenance of normal skin and nervous system function.
Selenium	Selenium contributes to the protection of cells against oxidative damage. It also contributes to normal immune system and thyroid gland function, and to the maintenance of normal hair and nails.

Source, www.gov.uk

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All information checked by an independent Registered Nutritionist/Dietitian

Is Vitamin C Present In Egg

Source: https://www.egginfo.co.uk/egg-nutrition-and-health/egg-nutrition-information/vitamins-and-minerals

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How Much Vitamin C Does Pineapple Have

How Much Vitamin C Does Pineapple Have

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Pineapple: Nutrition Facts and Health Benefits

Pineapples grow on the central stalk of a large plant with swordlike leaves. (Image credit: <a href="http://www.shutterstock.com/gallery-608884p1.html">9comeback</a> / <a href="http://www.shutterstock.com/?cr=00&pl=edit-00">Shutterstock.com</a>)

Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.

Pineapples are members of the bromeliad family, and are the only bromeliad that produces edible fruit, according to the Purdue University Center for New Crops and Plant Products. The fruit is made of many individual berries that grow together around a central core. Each pineapple scale is an individual flower, or berry.

The nutritional benefits of pineapples are as attractive as their unique anatomy. "Pineapples contain high amounts of vitamin C and manganese," said San Diego-based nutritionist Laura Flores. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).

"As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production," Flores said.

For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup.

Nutrition facts

Here are the nutrition facts for raw pineapple, according to the U.S. Department of Agriculture:

Serving size: 1 cup chunks (165 g)

Amount per serving:

Calories 74

Total Fat 0 g

Cholesterol 0 mg

Sodium 2 mg

Potassium 206 mg

Total Carbohydrate 19.5 g

Sugars 13.7 g

Protein 1g

Vitamin C 28 mg

Calcium 21 mg

The nutritional profile for canned pineapple is different from raw pineapple. According to the USDA, canned pineapple is typically higher in calories and higher in sugar. It also contains fewer vitamins and minerals. If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup.

Health benefits

Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

Pineapple may help you keep standing tall and strong. One cup of raw pineapple chunks contains 2.6 mg of manganese, a mineral that's important for developing strong bones and connective tissue, according to the Linus Pauling Institute. A 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.

The variety of vitamins and minerals in pineapples have many other health benefits, too. For example, "pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains," Flores said.

Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic.

But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, which may help with digestion, according to the American Cancer Society. Multiple studies have suggested that bromelain could also be helpful in treating osteoarthritis.

Excessive inflammation is often associated with cancer, and according to the Memorial Sloan Kettering Cancer Center, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors.

Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.

In addition to having lots of vitamin C, pineapple's bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term

Health risks

"Because pineapple is a great meat tenderizer, eating too much can result in tenderness of the mouth, including the lips, tongue and cheeks," Flores said. "But, [it] should resolve itself within a few hours." But if the feeling persists, or if you experience a rash, hives or breathing difficulties, you should seek medical help immediately, as you could have a pineapple allergy.

Flores pointed out a possible negative to pineapple's high levels of vitamin C. "Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heartburn," she said.

Additionally, extremely high amounts of bromelain can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding, according to the University of Maryland Medical Center. Bromelain can also interact with some medications. Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple.

Eating unripe pineapple or drinking unripe pineapple juice is dangerous, according to the horticulture department at Purdue University. Unripe pineapple toxic to humans and can lead to severe diarrhea and vomiting. And, avoid eating too much of the pineapple core as it could cause fiber balls to form in the digestive tract. [Quiz Yourself: Pineapple Nutrition Facts]

Additional resources:

• Read more about pineapple and find pineapple recipe ideas from Berkeley Wellness, a project from the University of California Berkeley.
• Learn more about this edible bromeliad and other bromeliads on bromeliads.info.
• Find out more about the social history of pineapples from Encyclopedia Britannica.

This article was updated on June 26, 2019 by Live Science Reference Editor Kimberly Hickok.

How Much Vitamin C Does Pineapple Have

Source: https://www.livescience.com/45487-pineapple-nutrition.html

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Herbal Tea Vitamin C

Herbal Tea Vitamin C

15 Foods High in Vitamin C

Fact Checked Updated: Mar 2, 2021

Vitamin C keeps the immune system healthy, helping treat infections, viruses, and other conditions. Although research has not proven that vitamin C prevents the common cold, it can help people recover more quickly, and it may reduce the severity of the virus. Though most people think of oranges and orange juice, vitamin C is in many common foods.

Chili Peppers

Chili peppers can be used to spice up just about any dish, and they up your vitamin C intake, too. In addition to burning your tongue, a half cup of diced chili peppers contains more than 100 percent of your recommended daily vitamin C. They also have plenty of other nutrients, like vitamins A and B6 and potassium. To add chili peppers to your diet, try dicing and putting them into soups, curries or meat dishes for a little extra spice. In addition to vitamin C's effects on viruses, the capsaicin in chili peppers can help to clear nasal passages and relieve headaches during cold season, too.

Strawberries

Strawberries are not just delicious; they are one of the best sources of vitamin C, containing even more than oranges. They're also a great source of folate, antioxidants, manganese, and potassium. Strawberries are easy to add to your diet; they can top yogurt or cereal, sweeten smoothies, make a great, simple snack.

Mangos

If you want to consume more vitamin C, turn to mangos. One cup of diced mango pieces can meet your daily recommended intake of vitamin C. Due to their size, eating an entire mango can provide nearly twice the recommended amount. That boost may help to keep you healthy and decrease viral recovery time. Mangos might not be as popular as apples and oranges in the produce section, but given how much protein, potassium, and vitamins are packed into these fruits, maybe they should be!

Sweet Peppers

If chili peppers are too much, sweet peppers can also provide vitamin C. A half cup of chopped green peppers has up to three times the daily recommended intake of vitamin C, and the more colorful sweet peppers contain more than 100%. Raw vegetables contain the most nutrients, so try snacking on raw slices and low-fat dip or dicing them up for salads. Even cooked peppers retain a lot of their nutritional benefits.

Kohlrabi

This turnip-looking green root vegetable is a member of the cabbage family and a cup gives you more than the recommended daily amount of Vitamin C. Kohlrabi contains many key nutrients, including vitamin C, fiber and antioxidants, potassium, magnesium, and vitamin B6. The sweet, crunchy, lightly flavored veggie is delicious raw, but can also be steamed as a side dish.

Kale

Kale is a superfood because of high levels of vitamin K and vitamin A, but it's also a great source of vitamin C, containing about 130% of the daily recommended amount in every cup. In addition, kale is full of iron, omega-3 fatty acids, and other important nutrients. It's easy to add more kale to your diet by swapping it for lettuce in salads or adding it to smoothies.

Pineapple

A cup of pineapple has more than 75 mg of vitamin C. Pineapples have a lot of bromelain, an enzyme that can help with food breakdown during digestion, improving the body;'s ability to absorb nutrients. Pineapple is available fresh, frozen, dried, and canned. Many studies suggest frozen fruit has as much, if not more, nutritional value as fresh, though it may affect the flavor.

Kiwi

Kiwi is a great snack for anyone on the go, and it's packed with vitamins C, K, and E, fiber, and potassium. Although you can eat the peel safely, the best way to eat kiwi is to cut it in half and use a spoon to scoop out the center. Kiwi also has lots of antioxidants and anti-inflammatory properties. These fruits are small and easy to prepare, so pack one to eat at your desk at work, or add them to fruit salad.

Grapefruit

The grapefruit diet might not be as trendy as it once was, but grapefruit is still an excellent source of nutrients. A great source of vitamin C, of course, the citrus fruit also contains vitamin A, potassium, and fiber. Grapefruits also offer lycopene, which has been shown to fight cancer-causing cells and reduce the risk of developing tumors. Research shows that grapefruit improves heart health, making it a good option for those with cardiovascular issues. You can drink grapefruit juice and get many of the same health benefits, but eating half a fruit for breakfast or as a mid-afternoon snack is ideal.

Cauliflower

A cup of cauliflower can meet about 85 percent of your recommended daily intake of vitamin C. This vegetable from the brassica family is a healthy way to get vitamin B6, fiber, and potassium into your diet. A cup of cauliflower only has about 25 calories. For maximum nutrients, try raw cauliflower pieces with yogurt dip. You can also steam or boil cauliflower for a healthy side dish.

Broccoli

Broccoli is packed with nearly 135 percent of the recommended daily intake of this important nutrient in a single-cup serving. It also has lots of other healthy components, like vitamin B6, vitamin A, and plenty of fiber. Both the stems and the flowering heads are edible, and the cruciferous veggie can be served cooked or raw.

Brussels Sprouts

Brussels sprouts might not be at the top of everyone's list, but they're full of vitamin C and have fewer than 40 calories per cup. They're also bursting with potassium, vitamin B6, and vitamin A, and a healthy dose of fiber. Steam or roast Brussels sprouts for a healthy, vitamin C-filled side dish with your next meal.

Guava

Guava grows primarily in Central and South America and is not always well-known to North Americans. However, just one cup of the pretty pink fruit contains a whopping 625 percent of your recommended daily vitamin C. It includes 36 percent of recommended fiber, and 20 percent of vitamin A, too. Guava has been known to help with everything from common colds to high blood pressure.

Papaya

The papaya is another tropical fruit full of vitamins and minerals. It makes a great ingredient for smoothies, salads, and other delicious dishes, and delivers about 150 percent of daily vitamin C in every cup. That amount also has less than half a gram of total fat and just 62 calories. Papaya has a sweet, tropical taste with a very smooth consistency.

Cantaloupe

Cantaloupe is a great source of vitamin C. The melon exceeds the recommended daily value for vitamin A and contains plenty of potassium, too. Because vitamin C is very beneficial to immune system function and heart health, cantaloupe is a good choice for those at risk for cardiovascular concerns. Eating a dish of cantaloupe every day can also help fend off viruses and other illnesses by strengthening the immune system.

Herbal Tea Vitamin C

Source: https://facty.com/food/nutrition/15-foods-high-in-vitamin-c/

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